A Healthy Happy Life is a Breath away...

Health & Wellness with Brandy Farr

Meet Brandy

Certified Health & Nutrition Coach & Personal Trainer with Bachelors of Science in Health & Wellness

I am a wife, mother of four, and veteran with a passion for creating a happy and healthy life for myself and my family.  My journey on this path started as an athlete and figure bodybuilding competitor to personal trainer and lifetime student.  Over the years my passion grew into the desire for creating happiness and a well balanced life for myself, my family, and others.  Focusing on holistic natural aspects of reducing stress and improving quality of life.  I took this new passion and implemented it to every aspect of my life by being mindful of the food we cook and eat, how I garden, the products we use, and the techniques used to coach my clients.  I have a B.S. in Health and Wellness and am a certified in personal training, health and nutrition coaching.  My favorite quote: 

"Everyday day may not be good...but there's something good in every day."  -Alice Morse Earle

What I Specialize In

Mindfulness & Stress Management

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Wellness Plans

"The choices we make everyday- the food we eat, the products we use, the stress in our lives, the pills we take- these are the difference between illness and health." -Dr. Axe

"Brandy, thank you for being both my trainer and torture angel!  I did not realize how much strength I had developed until I was pulling a wagon loaded with 2 kids and their chairs up a hill to get out of the rain at a ball game.   I would have never been able to accomplish this simple feat without your dedication to my physical training.  You made working out not seem so hard.  I loved the conversations, kindness and you caring for my wellness.  On my "I don't wanna do this" days you kept me on point and reminded me that together we would finish strong.   Really the only torture was having to get up and get to the gym.  Thank you.......You are an angel in disguise!  I wish you well in your new business in helping others as you have done so much for me.

Enjoy the moments."

Robin Stolz

"Hello, my name is Eva Harris and I'm 51.  I had gained up to 165 lbs at 5'7" tall and felt awful!  I had the spare tire in the middle with no energy!  I had shortness of breath, and was diagnosed with Coronary Artery Disease (CAD). So I decided to do something about it!  Plus, I had always wanted to be in a bikini or figure competition. So I got with Brandy and she helped me so much through nutrition and by being my personal trainer.  My visceral fat went from a 10 to a 4 or 5!  I lost down to 130 lbs.  I feel so much better and have more energy!  If you want to turn your fitness around you need to reach out to Brandy! She helps you so you can reach your goals and keep it off!"

- Eva Harris

"When I started training in July of 2019 with Brandy I was 195lbs.  It was the heaviest I have ever been.  Getting back in shape when you are 50 pounds overweight is hard and doing it without injury (because I tried on my own) super hard.  In addition, I have a fused back which made it particularly challenging.  Brandy was always sensitive to that and never gave me a workout I couldn’t handle. 

Working with Brandy and making the decision to invest in my own healthy is one of my best decisions.  I have lost 45 pounds and I could not have gotten there without Brandy.  She taught me how to work out, how to eat right and how to be comfortable in a gym, something I have always struggled with, so I could do independent workouts.  I will always be so grateful to her for helping me reclaim my own health and l look forward to getting even stronger."

- Shonna Ballow

Let’s Grow and Create a Happier Healthier Life!

 

The Healthy Feed

 
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